What is known about Wild Salmon and its health benefits? We’ve all heard that it’s healthy to eat fish. And we’ve all heard it’s best to eat some fish in moderation. But what are the reasons for this, and why is it that wild salmon stands out as the health champion? Let’s look at some of the factors that makes this delicious seafood so important.
Wild Salmon and Its Health Benefits: Antioxidants
Most breeds of wild salmon will have a natural pink, orange or reddish colour to the meat. This beautiful colour is created by antioxidants called carotenoids. Studies have found carotenoids to have anti-cancer properties. As schools of wild salmon make their way home to Ireland’s shores, they fatten themselves with the krill and tiny shellfish which is found in abundance in the Atlantic ocean. Their natural food source has a high concentration of these carotenoids. As they eat the shellfish, these rich antioxidants are absorbed into the salmon.
Increased Omega-3 Fatty Acids
We all know that Omega-3 is important. Another fatty acid called Omega-6 is also important for your health. Medical research indicates that Omega-3 and Omega-6 compete in your body. If you eat too much Omega-6 and too little Omega-3, it can lead to inflammation, arthritis and cancer. Omega-3 fatty acids compete with Omega-6 fatty acids in your body. This means that the ideal diet has a good balance of the two. So when we eat foods that are higher in Omega-3, it can go a long way towards reducing inflammation and promoting better health.
So, what does this have to do with wild salmon? When animals are allowed to feed naturally, as is the case with Wild Salmon, they are generally found to have a better ratio of Omega-3 to Omega-6. This is found to be a widespread phenomenon and is found to be the case with free-range organic eggs, grass-fed beef as well as wild salmon.
How to Decide What To Eat
While both farmed and wild salmon taste delicious and have great health benefits, wild salmon is bursting with antioxidants, has a vastly superior ratio of Omega-3 fatty acids, and can be eaten more frequently since it contains far less trace heavy metals.
This means that if promoting better health is your primary concern, sticking to wild salmon is the way to go. If cost is also a consideration but will still want to pack a bigger health punch, organic farmed salmon can be an alternative.