Embracing a diet rich in seafood if you’re not doing so already is so important especially as you get older. Dietary guidelines indicate that eating seafood at least 2-3 times a week throughout your life is the best way to get all the benefits of eating this nutritionally dense food. In particular the benefits to your brain, eyes and nervous system are especially noted in studies on the benefits of Seafood on the body.
For the brain there are two core diets recommended by the Alzheimer’s Association. The Mediterranean Diet and also the Dietary Approaches to stop hypertension diet. Both of these diets are different to each other but are both based on the core importance of eating whole grains, vegetables and fruit. Additionally they recommend to reduce your intake of red meat and instead supplement your diet with leaner protein such as seafood.
In addition the Harvard School of Public health have suggested that those who eat seafood twice a week reduce their risk of a range of illnesses such as depression, Alzheimer’s and strokes. In addition it is also important for increasing grey matter in the brain which is vital for cognition and memory.
Aging and the Seafood Diet: Our Top Takeaways
Focus on eating fish rather than just taking omega-3 supplements. It’s important to get omega-3 but it’s important to remember that consuming fish provides a far wider range of nutritional benefits from vitamins to minerals to antioxidants.
The way you cook your fish is also something to consider. Frying your fish can impact on the benefits. However, using more friendly methods such as baking, grilling or steaming can give you the benefits of getting more of the nutritional benefits of eating fish.
If you want to try adding more fish into your diet visit your local Fish Shop here.