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Home Recipe Whole baked Trout with roast Mediterranean vegetables

Whole baked Trout with roast Mediterranean vegetables

Serves 2

Cooking Time – 30 mins


Ingredients

2 whole rainbow trout

2 red onions – peeled and cut into thick wedges

1 lemon or lime – sliced

1 red or yellow pepper – roughly cut.

Sea salt and freshly ground black pepper

1 teaspoon balsamic vinegar – optional

Olive oil

Method

1. Rinse the fish inside and out under cold running water. Dry with kitchen paper.

2. Rub the outside of the fish with a little olive oil, as this helps to create a crispy skin.

Season the cavity with a little salt and pepper, and stuff with the lemon or lime slices.

3. In a bowl mix the chopped vegetables with a little olive oil, seasoning and vinegar until well coated.

4. Place vegetables on a roasting tray, and place fish on top.

5. Bake in a hot oven for approx 15 – 20 mins until cooked.

6. Remove and serve with fresh green salad.

 

COOKS NOTES – You could also use other whole fish such as sea bass, sea bream, mullet, snapper, arctic Charr etc in this recipe.