Home Recipe Spinach and Salmon Quiche

Spinach and Salmon Quiche

The possibilities with quiche fillings are never ending. For this recipe we have used 11 simple ingredients. The options to make this recipe your own are endless. Between mixing up other vegetables and cheeses you can vary this recipe for all the family to enjoy

Spinach and Salmon Qu


  • 4 eggs
  • 16 oz low fat cottage cheese- no salt
  • 1 cup shredded part- skim milk
  • 1/3 cup Parmesan cheese
  • 1 teaspoon oregano
  • 10 oz spinach – drained well
  • 8 oz – salmon
  • mushrooms
  • peppers
  • artichoke
  • tomato


  • pre heat oven to 350
  • spray pan with cooking spray
  • beat eggs in mixing bowl and stir in remaining ingredients
  • pour mixture into pan
  • bake until golden brown and middle is set
  • let sit 10 min before eating