Recipes

Plaice with sauce vierge

Serves 4

Ingredients

4 white fish fillets – skinned

Juice of half a lemon

Sauce Vierge

2 cloves of garlic – crushed

1 handful of chopped parsley

1 dessertspoon of capers

3 tablespoons olive oil

2 anchovy fillets – optional

A little salt and pepper

Method

To make the sauce combine olive oil, garlic, parsley, capers and anchovies in a food processor and blend together. (If you do not have a blender simply chop all the ingredients finely and whisk together)  Season to taste.

Place fish on a lightly oiled tray, sprinkle with lemon juice and cover with foil.

Bake in a pre heated oven at 200 ºC / 400ºF/ Gas mark 6 for 8 – 10 minutes.

Remove from oven, arrange on heated plates and drizzle with sauce vierge.

Serve accompanied with steamed potatoes and fresh vegetables.