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Home Recipe Plaice fillets with sun dried tomato dressing

Plaice fillets with sun dried tomato dressing

Plaice fillets with sun dried tomato dressing

Serves 4

Cooking Time – 20 minutes


Ingredients

4 plaice fillets (you could also use any other white fish i.e. plaice, john dory, whiting, brill etc)

A little flour

Salt and pepper

A little oil for cooking

Dressing

2 teaspoons finely chopped semi sun dried tomatoes
6 – 8 fresh basil leaves
1 tablespoon red wine or balsamic vinegar
3 tablespoons olive oil

1 clove garlic

Salt and pepper

Method

1. Dust the fish with seasoned flour and tap off any excess.

2. Heat a little oil in a frying pan. Gently place the fish into the pan and cook over a medium heat, turning once, until golden on each side.

3. As the fish is cooking, blend the dressing ingredients together in a small liquidiser until smooth, taste and correct seasoning if necessary.  (If you do not have a blender, simply chop the ingredients very finely and whisk everything together in a bowl)

4. Remove fish from the pan and serve drizzled with the dressing, and fresh green salad or vegetables.