Pan fried Scallops with chilli
Pan fried Scallops with chilli, ginger and soy dressing.
Serves 2 as a starter
Preparation time 2 – 4 mins
Cooking time 4 – 5 mins.
Ingredients
6 scallops
2 tablespoons light soy sauce
½ red chilli – diced fine
1 small piece fresh ginger – grated or finely diced.
1 teaspoon olive oil
Method
1. Heat oil in a non stick frying pan.
2. Add scallops and fry over a medium heat for 2 minutes on each side.
3. As they are cooking mix soy sauce, chilli and ginger in a bowl, and then add to the frying pan for the last 30 seconds of cooking.
4. Remove scallops from the pan and serve drizzled with the soy dressing.