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Cajun Seasoned Haddock

The right way to spice up your fish
  • Serves 4
  • 15 minutes
Cajun Seasoned Haddock

  • 4 haddock fillets, about 175g each, skin on and boned
  • 4 teasp. cajun seasoning
  • 1 tablesp. olive oil
  • Knob of butter
  • 400g fresh baby spinach leaves
  • Salt and freshly ground black pepper
  • To serve: Lemon wedges and crusty bread

  1. Preheat the oven to Gas mark 4, 180ºC (350ºF).
  2. Place the cajun seasoning on a flat plate and use to dust the haddock fillets, shaking off any excess.
  3. Heat an ovenproof frying pan. Add the olive oil and cook fish, skin side down for 1 minute, then turn over and cook for another minute.
  4. Transfer the pan to the oven and roast for 4-6 minutes. The exact time will depend on the thickness of the fillets.
  5. Meanwhile, heat the butter in a large pan and then add the spinach. Cook until it wilts down, season to taste.
  6. Arrange the spinach on warmed plates and top each one with a piece of haddock. Serve with a lemon wedge and crusty bread.