Achieve a Healthy lifestyle with Fresh F...

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Achieve a Healthy lifestyle with Fresh Fish, No Catch

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Achieve a Healthy Lifestyle in 2021 with Fresh Fish, No Catch ;) 

As the New Year beckons upon us once more, it can be a bit overwhelming with everyone announcing their New Years resolutions. However, like most things the New Year is what you choose to perceive it as.

At Quinlan’s Fish we like to see it as a fresh slate and a good incentive to start good and healthy habits.

One small step in achieving a healthier you, could be adding more fish in to your diet.

Though we could be called bias ;) , it is hard to deny the huge benefits of consuming more fish in your diet and what it can do for your overall health.

– Fish contains high-quality protein, iodine, and various vitamins and minerals.

-This includes vitamin D, a fat-soluble nutrient that many people are lacking, especially us folk who live in Ireland.

– Fatty Fish like salmon or trout are also great sources of omega-3 which is crucial for optimal body and brain functioning and it is also strongly linked to reducing the risk of many diseases.

– If you substitute your red meat intake with fish you are helping the environment hugely.

Our  hard-working fishermen source the best of what the Atlantic has to often in terms of fresh delicious fish. 

Pop in to one of our Fish Shops in Caherciveen, Killorglin, Killarney or Tralee and our knowledgeable staff will guide you in the right direction to becoming a fish lover.